--- title: How Your Body Builds Muscle date: 2015-04-18T00:00:00-05:00 author: Alex Munce canonical_url: "https://www.lemonly.com/work/how-your-body-builds-muscle-infographic" section: Work Item --- [](https://www.lemonly.com/work)# [CLIF Bar](https://www.lemonly.com/work?client=clif-bar) How Your Body Builds Muscle [Infographic](https://www.lemonly.com/work?category=infographic)In our latest infographic with CLIF Bar, we dove into just how your body builds maximum muscle with strength training and eating protein. With a dive into timing between the two, types of protein to look for, and why, it's a great graphic for seasoned athletes and newbies alike. ![How Your Body Builds Muscle | CLIF Bar](https://d2xoo2expjpog9.cloudfront.net/generalUploads/Work/Clif_Muscle_FINAL_040115.png?mode=crop&pos=center-center&q=98&f=webp&c=8ea31c7e&v=7a1e4940b06c5509c0f2983b1069ca891622df9a33482f95f7f268ea9a34c51a) ## Share - [ ](http://www.facebook.com/sharer.php?u=https://www.lemonly.com/work/how-your-body-builds-muscle-infographic&p%5Btitle%5D=How%20Your%20Body%20Builds%20Muscle) - [ ](https://www.linkedin.com/shareArticle?mini=true&url=https://www.lemonly.com/work/how-your-body-builds-muscle-infographic&title=How%20Your%20Body%20Builds%20Muscle) - [ ](https://www.pinterest.com/pin/create/button/?url=https://www.lemonly.com/work/how-your-body-builds-muscle-infographic&media=https://www.lemonly.com/general-uploads/Work/Clif_Muscle_FINAL_040115.png&description=How%20Your%20Body%20Builds%20Muscle) - [ ](mailto:?body=Check%20this%20out!%20https://www.lemonly.com/work/how-your-body-builds-muscle-infographic&subject=How%20Your%20Body%20Builds%20Muscle) --- ## You might also like [ ![Sanford Welcomes You Infographic Brochure](https://d2xoo2expjpog9.cloudfront.net/generalUploads/Work/Sanford_Community-One-Pager_Work-Thumbnail.jpg?mode=crop&pos=center-center&q=98&f=webp&c=317cc275&v=461b1c63026d1a12b9f0939d3bd4017da1763329fcb74c5997f6a6f799e91e13) ](https://www.lemonly.com/work/sanford-welcomes-you-infographic-brochure) [Sanford Health](https://www.lemonly.com/work?client=sanford-health)[Sanford Welcomes You Infographic Brochure](https://www.lemonly.com/work/sanford-welcomes-you-infographic-brochure) [Infographic](https://www.lemonly.com/work?category=infographic) [ ![There’s No Such Thing As A HIPAA-Compliant App | PerfectServe](https://d2xoo2expjpog9.cloudfront.net/generalUploads/Work/Screenshot-2025-04-25-at-11.36.45-PM.png?mode=crop&pos=center-center&q=98&f=webp&c=16fcd7cc&v=18fb603765cec52f699a827e9125fb50414dafa50df87024bb5331f93c564e82) ](https://www.lemonly.com/work/theres-no-such-thing-as-a-hipaa-compliant-app) [PerfectServe](https://www.lemonly.com/work?client=perfectserve)[There’s No Such Thing As A HIPAA-Compliant App](https://www.lemonly.com/work/theres-no-such-thing-as-a-hipaa-compliant-app) [Infographic](https://www.lemonly.com/work?category=infographic) [ ![Midwives Save Lives | Johnson & Johnson](https://d2xoo2expjpog9.cloudfront.net/generalUploads/Work/investing-in-midwives-final.jpg?mode=crop&pos=center-center&q=98&f=webp&c=a72b7ff1&v=566e1df1ed672ec17581f6e4e000a1b7f96fb54ca483b61fafd49a68729ce288) ](https://www.lemonly.com/work/midwives-save-lives-infographic) [Johnson & Johnson](https://www.lemonly.com/work?client=johnson-johnson)[Midwives Save Lives](https://www.lemonly.com/work/midwives-save-lives-infographic) [Infographic](https://www.lemonly.com/work?category=infographic)